Resources & Offerings

Upcoming Offerings

Sunday, January 25th at 5pm

This workshop blends breath work, mindful movement, and accessible nervous-system education to help you better understand your body’s stress and energy cycles. Learn how to mobilize when you need activation and how to downshift when you need calm. You’ll leave with embodied tools that can help you feel more anchored, empowered, and in control during barre3 class and beyond.

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Resources

So much of how we learn to move comes from the outside (instructions, cues, corrections, expectations). And sometimes that structure is supportive. But there’s something powerful that happens when movement shifts from performative to intuitiv
Not only is it essential to bring the body into the room, we have to find ways of MOVING it as well to support lasting embodiment and integration of therapeutic work. Whether it’s micro movements and intuitive shifts or whole body, sweeping, rh
A quick check in to keep you present and embodied during your day 🌀 This could look like… —Drinking water —Adjusting your posture —Taking a screen break —Finding a deep breath —Doing a quick stretch —Gr
Everyone carries their own meaning of what the word “trauma” implies, and those meanings can shape what feels shareable or off-limits. It can also activate protective parts that want to minimize or judge one’s experience. When I fo
2025 was the year of connections and putting myself out there in new ways🩵 ✨This post for my future self for when she needs to remember what she’s accomplished… whether that’s to help her land and be where she is at or keep movin
✨As we prepare to enter 2026, consider this an invitation to pause and check in✨ Where do you want your energy to go this year? Let these prompts be a gentle guide… not a to-do list, but a way to listen more closely to yourself. Save this p

Click on the image of interest to be redirected to my instagram for more information.

And stay tuned for downloadable tools for therapists and therapy participants!

Podcast features

Genevieve shares practical tips and exercises that can be implemented in any dance classroom to ease stress, facilitate mental and emotional wellbeing and equip students with the tools and skills to use movement and body-based practices to regulate their own mental health outside of the classroom.

In this conversation with Ken, Genevieve shares a bit about what led her to study Dance/Movement Therapy and how this embodied approach to mental wellness informs her EMDR practice.