Resources & Offerings

Free Clinical Resources & Worksheets

The worksheets below are tools I use regularly in my own practice during the early phases of trauma therapy. I'm sharing them here for fellow therapists to use, adapt, and bring into their work with clients. Each one is designed to support nervous system education, self-awareness, and stabilization — particularly useful in the preparation and resourcing phases of EMDR.

Click the link to download each PDF.

Window of Capacity and Presence (aka “window of tolerance”) — get to know how your nervous system responds to stress and how this has protected you and kept you safe

TICES *! Log— for tracking triggers, warning signs, and early stress responses

Sensory Profile — for identifying preferences and creating accessible tools for in the moment support

Creating a Container — a place to store past memories and intrusive, unwanted thoughts until it is safe enough to address them with a trusted support

Interested in integrating somatic and body-based tools more deeply into your EMDR practice? Learn more about EMDR Consultation.

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This is The Embodied Pathway🌀 A framework I’ve been developing from years of somatic and embodied EMDR work — and one I’ve been quietly building toward for much longer than that. It maps a journey most of us don’t realize w
Week 3 of The Embodied Pathway: Interoception. This is where we turn fully inward. Interoception is your awareness of sensation from inside the body — heartbeat, breath, temperature, the quiet signal of hunger or fullness or unease. It’
Week 2 of The Embodied Pathway: Proprioception. If exteroception was about noticing the world around you, this week we turn to your body’s sense of itself within that world. Proprioception is your awareness of position, weight, and where you
Week 1 of The Embodied Pathway: Exteroception. Before we go inward, we start outside — at the boundary between you and the room you’re in. Exteroception is your body’s awareness of the outer world. Sight. Sound. Temperature. The t
This May for “Mental” Health Awareness Month, I’m offering something a little different. An invitation… to listen to the body, build trust in Self and begin to move forward in life with more agency and ease. Over the next
If you caught Part 1, you know that what started as vicarious trauma symptoms ended up taking me much deeper — through old beliefs, body patterns, and memories I hadn’t expected to revisit. This is Part 2 — what came after. EMDR d

Past Offerings & Events

In addition to my therapy and consultation practice, I periodically offer workshops, trainings, and community events that bring nervous system education and embodied tools into everyday spaces. Past offerings include:

(rescheduled to) March 1st at 5pm

This workshop blends breath work, mindful movement, and accessible nervous-system education to help you better understand your body’s stress and energy cycles. Learn how to mobilize when you need activation and how to downshift when you need calm. You’ll leave with embodied tools that can help you feel more anchored, empowered, and in control during barre3 class and beyond.

Podcast features

Here I share practical tips and exercises that can be implemented in any dance classroom to ease stress, facilitate mental and emotional wellbeing and equip students with the tools and skills to use movement and body-based practices to regulate their own mental health outside of the classroom.

In this conversation with Ken, I share a bit about what led me to study Dance/Movement Therapy and how this embodied approach to mental wellness informs my EMDR practice.