EMDR (Eye Movement Desensitization and Reprocessing) is an evidence-based therapy originally developed to treat trauma. It works by helping the brain reprocess distressing memories so they no longer feel as overwhelming or "stuck." Rather than talking about an experience at length, EMDR uses bilateral stimulation — through eye movements, tapping or sound — to support the brain's natural healing process. It's effective for trauma, PTSD, anxiety, and more.

Embodied EMDR is a more body-centered approach to the standard EMDR protocol— meaning we pay close attention to what's happening in your body alongside what's happening in your mind. As a Board Certified Dance/Movement Therapist (BC-DMT), I bring a deeper understanding of how the nervous system holds trauma physically. This doesn't mean you'll be dancing or moving in ways you don’t want to. It just means we work with your whole self — not just your thoughts — which can allow for healing that feels more complete and lasting.

Nope! While I draw on my training as a dance/movement therapist, sessions are not dance classes or movement exercises. The somatic element can be more subtle. We might notice where you feel tension, what your body is communicating, or how sensations shift as we work. If movement ever comes up, it's always at your pace and comfort level. Many clients who were initially unsure about the body-centered aspect find it to be one of the most valuable parts of the work.

I work with adults navigating trauma, relationship challenges (with themselves and others), and anxiety — including people who have tried other forms of therapy without finding lasting relief. My clients often feel like something is "stuck" and are looking for an approach that goes deeper than talk therapy alone can offer.

I also offer supervision for dance/movement therapy students and early-career therapists, as well as EMDR consultation for therapists seeking to integrate somatic and movement therapy approaches into their work.

Yes! EMDR is well-suited for virtual sessions, and research supports its effectiveness online. I provide bilateral stimulation through a website called bilateralstimulation.io that allows participants to access visual and auditory bilateral stimulation from their home. Many clients find the comfort and privacy of their own space supportive to the work.

At this time, I am a fully virtual practice, offering telehealth sessions to clients located anywhere in Massachusetts. All sessions take place via a secure, HIPAA-compliant video platform — no commute required.

I am in-network with Harvard Pilgrim Health Care. For all other insurance plans, I am considered an out-of-network provider. If your plan includes out-of-network mental health benefits, I can provide a superbill that you can submit to your insurance company for potential reimbursement. I'd encourage you to call the number on your insurance card and ask about your out-of-network benefits before reaching out. Full details are on the Fees page.

This varies widely depending on what you're bringing to therapy, your history, and your goals. EMDR tends to be more efficient than traditional talk therapy for traumatic experiences — many clients notice meaningful shifts within a few months. That said, complex trauma often calls for longer, more layered work. We'll check in regularly about how things are progressing and what timeline feels right for you.